Salmon is very high in protein and omega-3 fatty acids that provide benefits for the heart and brain. Aalmon is also rich in vitamin B12, which is necessary for producing red blood cells and regulating the health of the central nervous system.
Salmon is quite high in potassium. Potassium helps manage your blood pressure and may also reduce the risk of stroke. Supplementing with potassium significantly reduced blood pressure levels in people with high blood pressure, especially for those consuming large amounts of sodium. Potassium also works with sodium to help regulate fluid balance and lower blood pressure by preventing excess water retention.
How to cook salmon:
Honey Garlic Salmon https://rasamalaysia.com/honey-garlic-salmon/
Garlic Butter Salmon recipe https://www.recipetineats.com/garlic-butter-salmon-recipe/
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